CBT therapist | Coach

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Welcome to CLN

Coaching | Therapy | Leadership

I am a qualified and experienced CBT therapist. I have many years experience in senior leadership positions in children services and served as a Director of Education and Children’s services for eight years. I am a psychology graduate with qualifications in Social Work and Cognitive Behavioural Therapy and also have an MBA. The people I work with achieve high levels of change and recovery. All sessions are done virtually; research shows that these are equally effective as face-to-face. Many people prefer this: it saves you time and means we can work together wherever you are based.

Coaching

Coaching is about working alongside you to identify problems or things that you want to improve. This may be in relation to your life generally, issues at work, or in your close relationships.

Coaching

Leadership

Leadership coaching sessions focus on Making a Difference as a leader. Participants will develop their awareness, confidence and skills in leadership, utilising cognitive behavioural coaching.

Leadership Coaching

Therapy

Many of us experience mental health problems at some point in our lives. Cognitive behavioural therapy can help modify negative thoughts, recognise “triggers” & learn new ways of thinking & behaving.

Therapy

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“I just wanted to thank you for the Cognitive Behaviour Therapy. I feel fortunate to have had you for my therapist , not only was it therapeutic but it was also interesting and inspirational…keep doing what you’re doing”

CBT CLIENT

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“You made me feel safe enough to talk about stuff that I have never been able to talk to anyone about for 20 years. I thought it would be impossible and would just make me worse but I have started to see that none of it was my fault”

CBT client

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“Thanks for taking time to really understand my situation and giving me the confidence to be honest about things. You have helped me to see how things that have happened to me in the past were having an impact on my home life and work”

Coaching client

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“These sessions have let me see how my beliefs about myself have been holding me back at work. I feel much more confident in myself and can really acknowledge the things I am proud of. I will now stop undermining myself and put myself forward for things I have avoided in the past”

Coaching client

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“Coaching has helped me re-think my priorities and my own worth. I realise I have been in relationships that have made me feel never good enough. I can begin to move forward now. I am not there yet , but I have made a start, thank you”

Coaching client

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“These sessions have been really helpful. I am more positive about my leadership abilities. Some of the techniques we have worked on have been really good”

Leadership client

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“I have found my voice and my style as a leader and manager. The sessions on how I present myself and act more confidently have been excellent”

Leadership client